fasting

Every day, your body works to maintain healthy cells and produce energy. Fasting encourages your body to utilize stored fat, supports weight management, and improves insulin sensitivity and blood sugar regulation. Importantly, fasting also activates autophagy, your body's natural cellular cleanup process that breaks down and recycles worn-out cells. At JOIIYA, we help you understand how different fasting schedules, from intermittent fasting to longer fasting periods, can support cellular renewal, metabolic health, and healthy aging.